The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders

Nonfiction, Health & Well Being, Health
Cover of the book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by Laura Knoff, NC, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Laura Knoff, NC ISBN: 9781608820863
Publisher: New Harbinger Publications Publication: July 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Laura Knoff, NC
ISBN: 9781608820863
Publisher: New Harbinger Publications
Publication: July 1, 2010
Imprint: New Harbinger Publications
Language: English

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

This guide includes tips and advice on:

  • What to eat and what to avoid to prevent IBS symptoms
  • Herbs and vitamins for improving digestion naturally
  • Self-assessing your IBS through an elimination diet
  • Lifestyle changes, exercise, and stress management
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

This guide includes tips and advice on:

More books from New Harbinger Publications

Cover of the book Helping Your Angry Teen by Laura Knoff, NC
Cover of the book In This Moment by Laura Knoff, NC
Cover of the book End the Insomnia Struggle by Laura Knoff, NC
Cover of the book Eating with Fierce Kindness by Laura Knoff, NC
Cover of the book Behavior Analysis of Child Development by Laura Knoff, NC
Cover of the book The Infertility Workbook by Laura Knoff, NC
Cover of the book Letting Go of Anger by Laura Knoff, NC
Cover of the book The Executive Functioning Workbook for Teens by Laura Knoff, NC
Cover of the book The Mirage of Separation by Laura Knoff, NC
Cover of the book Wise Mind, Open Mind by Laura Knoff, NC
Cover of the book The Worrier's Guide to Overcoming Procrastination by Laura Knoff, NC
Cover of the book Don't Feed the Monkey Mind by Laura Knoff, NC
Cover of the book Digging Out by Laura Knoff, NC
Cover of the book Treating Psychosis by Laura Knoff, NC
Cover of the book Daring to Challenge OCD by Laura Knoff, NC
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy