Thrive, 10th Anniversary Edition

The Plant-Based Whole Foods Way to Staying Healthy for Life

Nonfiction, Food & Drink, Vegetables & Salads, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Thrive, 10th Anniversary Edition by Brendan Brazier, Hachette Books
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Author: Brendan Brazier ISBN: 9780738219523
Publisher: Hachette Books Publication: February 14, 2017
Imprint: Da Capo Lifelong Books Language: English
Author: Brendan Brazier
ISBN: 9780738219523
Publisher: Hachette Books
Publication: February 14, 2017
Imprint: Da Capo Lifelong Books
Language: English

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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