Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave

Nonfiction, Food & Drink, Baking & Desserts, Desserts, Appliances, Quick & Easy
Cover of the book Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave by Kelli Rae, Kelli Rae
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Author: Kelli Rae ISBN: 9781533744005
Publisher: Kelli Rae Publication: April 5, 2016
Imprint: Language: English
Author: Kelli Rae
ISBN: 9781533744005
Publisher: Kelli Rae
Publication: April 5, 2016
Imprint:
Language: English

Do you only have 5 minutes to cure your "sweet tooth"?

This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin and more. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store.

These are perfect if you don't have time to bake and just want one serving of a "sweet". Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day.

Here is a sample recipe:

The Ultimate Basic

1 scoop protein powder
¼ tsp oil
¼ tsp baking soda
1 packet stevia
Cinnamon

Directions

  1. Take a standard size coffee mug and add the protein, oil, baking soda and stevia.
  2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.
  3. Sprinkle with cinnamon.
  4. Microwave for 2 minutes.
  5. Let sit for 1 minute.

Buy this book NOW to cure your sweet tooth, yet still eat healthy!
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you only have 5 minutes to cure your "sweet tooth"?

This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin and more. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store.

These are perfect if you don't have time to bake and just want one serving of a "sweet". Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day.

Here is a sample recipe:

The Ultimate Basic

1 scoop protein powder
¼ tsp oil
¼ tsp baking soda
1 packet stevia
Cinnamon

Directions

  1. Take a standard size coffee mug and add the protein, oil, baking soda and stevia.
  2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.
  3. Sprinkle with cinnamon.
  4. Microwave for 2 minutes.
  5. Let sit for 1 minute.

Buy this book NOW to cure your sweet tooth, yet still eat healthy!
 

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