Walk Your Butt Off! (Enhanced Edition)

Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Walk Your Butt Off! (Enhanced Edition) by Sarah Lorge Butler, Leslie Bonci, Michele Stanten, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah Lorge Butler, Leslie Bonci, Michele Stanten ISBN: 9781609615345
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: February 26, 2013
Imprint: Rodale Books Language: English
Author: Sarah Lorge Butler, Leslie Bonci, Michele Stanten
ISBN: 9781609615345
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: February 26, 2013
Imprint: Rodale Books
Language: English

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks

 

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks

 

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

More books from Weight Loss

Cover of the book Lighter by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book The Swing! by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Why Diets Fail by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Top Ten Best-Ever Healthy Weight-Loss Tips by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Versatile Low Carb Coconut Flour Cookbook by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book TOP 80 FREE-PALEO AND LOW CARB RECIPES by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Fad Diet Fiasco by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book How to Lose Weight and Never Gain it Back by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Hungry Girl Clean & Hungry by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Never Be Fat Again by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
Cover of the book Thin & Blessed by Sarah Lorge Butler, Leslie Bonci, Michele Stanten
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy