Weight Management for Type II Diabetes

An Action Plan

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Weight Management for Type II Diabetes by Jackie Labat, MS, RD, DCE, Annette Maggi, MS, RD, Turner Publishing Company
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Author: Jackie Labat, MS, RD, DCE, Annette Maggi, MS, RD ISBN: 9780470311554
Publisher: Turner Publishing Company Publication: April 21, 2008
Imprint: Wiley Language: English
Author: Jackie Labat, MS, RD, DCE, Annette Maggi, MS, RD
ISBN: 9780470311554
Publisher: Turner Publishing Company
Publication: April 21, 2008
Imprint: Wiley
Language: English

Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

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