Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Yoga by Sarah Herrington, DK Publishing
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Author: Sarah Herrington ISBN: 9781615645756
Publisher: DK Publishing Publication: November 5, 2013
Imprint: Alpha Language: English
Author: Sarah Herrington
ISBN: 9781615645756
Publisher: DK Publishing
Publication: November 5, 2013
Imprint: Alpha
Language: English

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides®: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides®: Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are also grouped in small sections, with a practice sequence at the end to show how to connect the poses into a routine. Idiot's Guides®: Yoga also grows with the reader: when they've mastered the basic poses and become more flexible, they can move on to more advanced techniques section for more challenging modifications to the basic poses. Best of all, the reader also learns how to string together poses into full routines that target particular issues such as stress and flexibility. Features include:

- Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses

- Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible

- Advanced techniques show the reader how to go further into poses after they have mastered them

- Sequences illustrate routines found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.)

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides®: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides®: Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are also grouped in small sections, with a practice sequence at the end to show how to connect the poses into a routine. Idiot's Guides®: Yoga also grows with the reader: when they've mastered the basic poses and become more flexible, they can move on to more advanced techniques section for more challenging modifications to the basic poses. Best of all, the reader also learns how to string together poses into full routines that target particular issues such as stress and flexibility. Features include:

- Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses

- Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible

- Advanced techniques show the reader how to go further into poses after they have mastered them

- Sequences illustrate routines found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.)

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