Yoga Abs

Moving from Your Core

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Yoga Abs by Judith Hanson Lasater, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Judith Hanson Lasater ISBN: 9781930485624
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Judith Hanson Lasater
ISBN: 9781930485624
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.

Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:

   • the props or supports needed
   • safety guidelines
   • practice instructions

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your everyday activites, such as driving, cooking, sweeping the floor, and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.

Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:

   • the props or supports needed
   • safety guidelines
   • practice instructions

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your everyday activites, such as driving, cooking, sweeping the floor, and more.

More books from Shambhala

Cover of the book Don't-Know Mind by Judith Hanson Lasater
Cover of the book Yantra Yoga by Judith Hanson Lasater
Cover of the book The Wisdom of Imperfection by Judith Hanson Lasater
Cover of the book Jamgon Mipam by Judith Hanson Lasater
Cover of the book Taoism by Judith Hanson Lasater
Cover of the book An Ocean of Blessings by Judith Hanson Lasater
Cover of the book River of Stars by Judith Hanson Lasater
Cover of the book Lafcadio Hearn's "The Faceless Ghost" and Other Macabre Tales from Japan by Judith Hanson Lasater
Cover of the book How to Free Your Mind by Judith Hanson Lasater
Cover of the book Chod: The Sacred Teachings on Severance by Judith Hanson Lasater
Cover of the book Notes for the Everlost by Judith Hanson Lasater
Cover of the book The Power of an Open Question by Judith Hanson Lasater
Cover of the book Enlightened Journey by Judith Hanson Lasater
Cover of the book Crazy Wisdom by Judith Hanson Lasater
Cover of the book Everyday Consciousness and Primordial Awareness by Judith Hanson Lasater
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy