Zen Body-Being

An Enlightened Approach to Physical Skill, Grace, and Power

Nonfiction, Religion & Spirituality, Philosophy, Zen, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book Zen Body-Being by Peter Ralston, Laura Ralston, North Atlantic Books
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Author: Peter Ralston, Laura Ralston ISBN: 9781583944325
Publisher: North Atlantic Books Publication: July 12, 2011
Imprint: Frog Books Language: English
Author: Peter Ralston, Laura Ralston
ISBN: 9781583944325
Publisher: North Atlantic Books
Publication: July 12, 2011
Imprint: Frog Books
Language: English

In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

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In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

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