吃這些食物保證瘦身:7大類36種瘦身食材,瘦身‧美容‧排毒‧通便‧防癌,5大功效全方位保健!

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 吃這些食物保證瘦身:7大類36種瘦身食材,瘦身‧美容‧排毒‧通便‧防癌,5大功效全方位保健! by 李婉萍, 人類智庫數位科技股份有限公司
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Author: 李婉萍 ISBN: 7268443032636
Publisher: 人類智庫數位科技股份有限公司 Publication: August 26, 2016
Imprint: 康鑑文化 Language: Chinese
Author: 李婉萍
ISBN: 7268443032636
Publisher: 人類智庫數位科技股份有限公司
Publication: August 26, 2016
Imprint: 康鑑文化
Language: Chinese

吃對食物,不用餓肚子簡單瘦!排毒順暢蔬果汁+低卡輕食沙拉+高纖蔬食料理+低脂養生湯品=代謝力UP!頑固脂肪OUT! 要減肥,澱粉一定要吃!節食減肥,只會越來越胖!吃對食物就變瘦‧超簡單甩肉減肥法瘦身‧美容‧排毒‧通便‧防癌,5大功效一次到位!*每天吃1000~1500大卡,搭配運動,不瘦也難!*參考書中均衡食譜自己搭配總熱量,控制熱量很輕鬆! 減肥不是不吃,而是要吃對!●減肥時不能吃白米飯?●番薯熱量低,代替白米飯吃最好?●如何計算基礎代謝量?●光靠節食就能減肥?●馬鈴薯熱量高,吃了一定胖?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

吃對食物,不用餓肚子簡單瘦!排毒順暢蔬果汁+低卡輕食沙拉+高纖蔬食料理+低脂養生湯品=代謝力UP!頑固脂肪OUT! 要減肥,澱粉一定要吃!節食減肥,只會越來越胖!吃對食物就變瘦‧超簡單甩肉減肥法瘦身‧美容‧排毒‧通便‧防癌,5大功效一次到位!*每天吃1000~1500大卡,搭配運動,不瘦也難!*參考書中均衡食譜自己搭配總熱量,控制熱量很輕鬆! 減肥不是不吃,而是要吃對!●減肥時不能吃白米飯?●番薯熱量低,代替白米飯吃最好?●如何計算基礎代謝量?●光靠節食就能減肥?●馬鈴薯熱量高,吃了一定胖?

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