降血脂食物排行榜:36種降血脂好食物,防治心血管病及慢性病

Nonfiction, Food & Drink, Healthy Cooking, Low Fat
Cover of the book 降血脂食物排行榜:36種降血脂好食物,防治心血管病及慢性病 by 陳彥甫, 人類智庫數位科技股份有限公司
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Author: 陳彥甫 ISBN: 7268863730460
Publisher: 人類智庫數位科技股份有限公司 Publication: January 26, 2016
Imprint: 康鑑文化 Language: Chinese
Author: 陳彥甫
ISBN: 7268863730460
Publisher: 人類智庫數位科技股份有限公司
Publication: January 26, 2016
Imprint: 康鑑文化
Language: Chinese
心血管疾病患者有年輕化的趨勢!用飲食把關健康,徹底改善三高病症!●蘋果皮富含果膠,清腸排毒效果佳?●葡萄柚能去油解膩、幫助消化?●番石榴葉泡茶喝,能降低血糖和血脂?●葡萄籽能抗氧化、保護心血管?●番茄加油烹調,能釋放更多營養素?●苦瓜汁是美容瘦身的最佳飲品?●洋蔥搭配肉類食用,能減少脂肪吸收?●糙米代替白米有益體重控制? 吃對食物降血脂,拒當心血管疾病高危險群◆膽固醇長期居高不下,易引發心血管病變,恐釀成心肌梗塞、冠心病、中風等致死疾病! 維持好、壞膽固醇的平衡,絕對是健康的首要之務。◆想要延壽保健康,降低高血脂刻不容緩!天然蔬食有效打擊頑固脂肪,效果更勝保健食品。 吃什麼?怎麼吃?營養師專業解答。 36種降血脂特效食材&108道高纖料理,提升健康力現代人吃太好、外食族吃太油,瘦子、年輕人也會膽固醇過高。食物是最好的醫生,對症擇食,有助降低壞膽固醇與三酸甘油酯,防治文明病就要這樣吃。細說飲食宜忌&健康加分祕訣,吃進食物全營養吃好比好吃更重要!本書提供全方位食療調養對策,有效減脂甩肉,避免疾病上身。節制飲食、規律運動,才能健康長壽抗老,無病活到天年。
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心血管疾病患者有年輕化的趨勢!用飲食把關健康,徹底改善三高病症!●蘋果皮富含果膠,清腸排毒效果佳?●葡萄柚能去油解膩、幫助消化?●番石榴葉泡茶喝,能降低血糖和血脂?●葡萄籽能抗氧化、保護心血管?●番茄加油烹調,能釋放更多營養素?●苦瓜汁是美容瘦身的最佳飲品?●洋蔥搭配肉類食用,能減少脂肪吸收?●糙米代替白米有益體重控制? 吃對食物降血脂,拒當心血管疾病高危險群◆膽固醇長期居高不下,易引發心血管病變,恐釀成心肌梗塞、冠心病、中風等致死疾病! 維持好、壞膽固醇的平衡,絕對是健康的首要之務。◆想要延壽保健康,降低高血脂刻不容緩!天然蔬食有效打擊頑固脂肪,效果更勝保健食品。 吃什麼?怎麼吃?營養師專業解答。 36種降血脂特效食材&108道高纖料理,提升健康力現代人吃太好、外食族吃太油,瘦子、年輕人也會膽固醇過高。食物是最好的醫生,對症擇食,有助降低壞膽固醇與三酸甘油酯,防治文明病就要這樣吃。細說飲食宜忌&健康加分祕訣,吃進食物全營養吃好比好吃更重要!本書提供全方位食療調養對策,有效減脂甩肉,避免疾病上身。節制飲食、規律運動,才能健康長壽抗老,無病活到天年。

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