Fitness category: 4045 books
Basic Training
A Fundamental Guide to Fitness for Men
Language: English
Release Date: March 18, 2014
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program
Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve...
by
Language: English
Release Date: July 17, 2013
Language: English
Release Date: July 17, 2013
This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover...
HIIT It!
The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
Language: English
Release Date: December 15, 2014
"
See results in a fraction of the time with short, effective workouts: work smarter not harder!
Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts...
by Richie Neville
Language: English
Release Date: March 16, 2018
Language: English
Release Date: March 16, 2018
PERSONAL physical fitness has become one of THE talking points of today's society. I don't think anyone can deny that when you are physically fit, you are able to do more things. How to get hard working people into a place where they can find the time (and DESIRE) to exercise however has been a question...
Muscle Beach
Where the best Bodies in the World started a fitness revolution
Language: English
Release Date: June 10, 2014
The Story Behind America's Iconic Patch of Sand--Muscle Beach, California
Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne,...
Grit & Glory
Cross Training Your Body and Soul
Language: English
Release Date: February 19, 2018
Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit.
In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of...
Anatomy of Strength and Conditioning
A Trainer's Guide to Building Strength and Stamina
Language: English
Release Date: January 16, 2015
Reviews for the print edition of Anatomy of Exercise (in the same series):
Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.
--American Reference Book Annual
One...
The PMA Method
Stronger, Leaner, Fitter in 14 days...
Language: English
Release Date: May 3, 2018
'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks
'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding
'I've read my fair share of health and fitness books...
by Lisa Fleming
Language: English
Release Date: May 5, 2016
Language: English
Release Date: May 5, 2016
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.In the book, Lisa discusses her...
by Anonymous
Language: English
Release Date: October 1, 2014
Language: English
Release Date: October 1, 2014
Get Real About Being Lean, Mean and Muscular!
Are You A Hard Gainer?
Are you sick of weight gain programs that don't work?
Stop Being Bullied by the Diet and Fitness Industry
Fight Back With...
Body Building Naturally
Throw away those diet pills! Steroids don't cut it!
Investigate...
Warrior Workouts, Volume 3
100 of the All-Time Greatest Military and Tactical Fitness Workouts
Language: English
Release Date: October 23, 2018
Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.
"Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling...
by Ooi Lay Yong
Language: English
Release Date: August 4, 2015
Language: English
Release Date: August 4, 2015
Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily...
Cycling Workout Handbook
Improve Fitness with 100 of the Best Cycling Workouts
Language: English
Release Date: October 23, 2018
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook...
Go Ask Debbie
Health and Fitness Tips from a Seasoned Expert
Language: English
Release Date: January 30, 2018
Debbie Cralls life changed for good in 1981 when she was visiting her Uncle Eric. After chasing her kids around the yard, she became so winded that she couldnt keep up with them. This is where you start to go downhill, Debbie, her uncle told her. Im only twenty-six years old, she replied. On the way...