Fitness category: 4045 books
Push-up Progression
A 24 Push-up Journey to Stabilization, Strength, and Power
Language: English
Release Date: January 1, 2015
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well.
By strength...
Dumbbell Workout Handbook: Strength and Power
100 Best Workouts for Building Muscle and Maximizing Gains
Language: English
Release Date: July 30, 2019
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new...
Disegna il Tuo Corpo. Dal Body Building al Fitness, Esercizi Fisici, Alimentazione e Sport per Modellare il Corpo come Hai Sempre Desiderato. (Ebook Italiano - Anteprima Gratis)
Dal Body Building al Fitness, Esercizi Fisici, Alimentazione e Sport per Modellare il Corpo come Hai Sempre Desiderato
Language: Italian
Release Date: July 22, 2014
Programma di Disegna il Tuo Corpo
Dal Body Building al Fitness, Esercizi Fisici, Alimentazione e Sport per Modellare il Corpo come Hai Sempre Desiderato
QUALI SONO I PRINCIPI FONDAMENTALI DELLA CULTURA FISICA
Come mantenere una corretta proporzione tra volume, intensità e frequenza.
Che cos'è...
by France CARP
Language: French
Release Date: June 14, 2018
Language: French
Release Date: June 14, 2018
Le training fitness en équilibre, pour mincir, se tonifier et se muscler encore plus vite et plus facilement !
Le Swiss ball, c'est l'accessoire fitness qui booste le training tout en douceur et qui cible tout les petits complexes ! Hanches rondes, petit ventre... il a un exercice pour tout....
Power-Fitness zu Hause
Effektive Übungen mit dem Eigengewicht oder einfachen Geräten - Mit Videos
Language: German
Release Date: February 5, 2018
Gesund und schlank ohne Fitnessstudio
Fitnesstraining mit dem Eigengewicht für Frauen und Männer
Über 100 Einzelübungen für alle Muskelgruppen, inklusive Warm-up und Dehnprogramm
Fitness-Check, Extra-Ernährungsteil und viele Praxistipps zu Motivation, Trainingsprinzipien und Trainingsgeräten
Jede...
Schnell in Bestform!
Optimale Erfolge mit dem 2-Wochen-Turbo und dem 12-Wochen-Plan
Language: German
Release Date: January 16, 2012
Der berühmte Personal Trainer Matt Roberts hat schon mit vielen Prominenten zusammengearbeitet, wie zum Beispiel Tom Ford oder Naomi Campbell. Sein viel beachtetes zwölfwöchiges Fitness- und Ernährungsprogramm, das sowohl zu Hause als auch im Fitnessstudio durchgeführt werden kann, verändert...
Kama Sutra Workout
Work Hard, Play Harder with 300 Sensual Sexercises
Language: English
Release Date: December 5, 2017
The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises.
Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated...
Fit for God
The 8-Week Plan That Kicks The Devil OUT and Invites Health and Healing IN
Language: English
Release Date: March 24, 2010
La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and...
Walk Away the Pounds
The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Language: English
Release Date: November 16, 2008
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals...
Chicken Soup for the Soul: Shaping the New You
101 Encouraging Stories about Dieting and Fitness… and Finding What Works for You
Language: English
Release Date: December 28, 2010
Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost.
No one likes to diet, but the personal...
The Gleason's Gym Total Body Boxing Workout for Women
A 4-Week Head-to-Toe Makeover
Language: English
Release Date: June 16, 2008
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women,...
Tone It Up
28 Days to Fit, Fierce, and Fabulous
Language: English
Release Date: May 5, 2015
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach...
Shape Up with the Slow Fat Triathlete
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Language: English
Release Date: December 9, 2008
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.
A mediocre athlete with a lifelong weight...
The 30-Second Body
Eat Clean. Train Dirty. Live Hard.
Language: English
Release Date: March 17, 2015
YOUR BEST BODY BEGINS HERE AND NOW!
Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:
• Eat Clean: Feed your body right with simple...