Fitness category: 4045 books
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
Language: English
Release Date: September 9, 2012
This book has helped thousands of women build their best bodies ever. Will YOU be next?
If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book
Here’s...
The Great Stretching Handbook
A Stretching Guide for Weight Training
Language: English
Release Date: September 12, 2013
Stretching, on a daily basis, is important to maintaining your functional flexibility.
Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of...
by Nancy Welker
Language: English
Release Date: March 25, 2015
Language: English
Release Date: March 25, 2015
From Nancy Welker, model, fitness and beauty professional, and creator of the "Look Great For Life" ebook series, Body Beautiful Yoga focuses on how to bring the art of yoga into your life every day.
What you do on a daily basis is what determines your fitness level, and how your...
Sleekify!
The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Language: English
Release Date: December 3, 2013
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.
When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.
The...
Get a Bangin' Body
The City Gym Boys' Ultimate Body Weight Workout for Men & Women
Language: English
Release Date: April 3, 2012
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything...
High Intensity Interval Training
Burn Fat Faster with 60-Plus High-Impact Exercises
Language: English
Release Date: July 7, 2015
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of...
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
The Great CrossTraining Handbook
A Beginner's Guide to CrossTraining and Functional Exercises
Language: English
Release Date: April 17, 2014
The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out that can be confusing for a beginner. Most people feel "out of the loop" when starting CrossTraining...
by Morris Bornstein
Language: English
Release Date: July 7, 2014
Language: English
Release Date: July 7, 2014
In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit was not only of physical value, but was also conduce to moral superiority. This manual by...
The Great Medicine Ball Handbook
The Quick Reference Guide to Medicine Ball Exercises
Language: English
Release Date: September 12, 2013
Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained...
The Great Body Ball Handbook
The Quick Reference Guide to Body Ball Exercises
Language: English
Release Date: September 12, 2013
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
This handbook features 45 ball exercises for working your upper and lower body, as well...
by Hanne Blank
Language: English
Release Date: December 26, 2012
Language: English
Release Date: December 26, 2012
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover...
Runner's World Run to Lose
A Complete Guide to Weight Loss for Runners
Language: English
Release Date: December 22, 2015
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not...
Get Skinny
The Six-Week Body Challenge
Language: English
Release Date: April 1, 2012
If you’re thinking about losing weight but don’t know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge won’t leave you feeling confused about what you need to do to permanently lose weight and change...