Stress Management category: 1697 books

How to Be Relaxed is Vol. 6 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of reducing stress...

Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers...

"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless...

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: - Danced around your living room? - Screamed at the top of your lungs? - Bought a box of crayons for yourself? - Took a field trip? In...

Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely ‘why’ there is no such thing as stress. That you have been making it up since you were born. That the system, by which you are doing...

Learn how meditation can transform your life! A 'meditation for beginners' guide that will teach you to find life-long peace and happiness. Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by...

This book will help you to feel better. You’ll not only learn how to reduce or cure your aches and pains, but you’ll discover techniques that will help you to relax away the stresses and strains of everyday life. However, this book does not contain masses of complex psychiatry, nor is it...

What is anxiety? Do you have it? How do you deal with this condition? Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common. By reading...

Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively...

The latest tools and techniques for accomplishing more in less time with fewer resources. In today’s competitive global environment—where people at all levels need to accomplish more, in less time, with fewer resources—the ability to manage priorities is a key element in personal and professional...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s...

If you’ve ever “done everything right” and still suffered with illness or disease, you may have already discovered this. Looking for solutions from the outside – from doctors, pills, surgeries, therapies, etc. – can only go so far. Unless you also look at your health from the inside out,...

There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics! There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics. The...

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects...