Stress Management category: 1697 books
by Seema Gupta
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays...
by Ann Wetmore
Language: English
Release Date: May 9, 2019
Language: English
Release Date: May 9, 2019
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD)...
Stress Intelligence
365+ ways to smooth the stress flow
Language: English
Release Date: September 15, 2017
This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.
Fidget!
101 Ways to Boost Your Creativity and Decrease Your Stress
Language: English
Release Date: January 9, 2018
Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.
Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball...
The Mind-Brain Matrix
Reflections of a Human Being
Language: English
Release Date: August 23, 2017
This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors research and experience working with patients related to stress management. It is a common-sense text that deals with stress and mindfulness...
Killing the Silent Killer
Preemptive Strikes to Defeat Stress, Sorrows and Depression and Initiation of Pure and Uninterrupted Happiness
Language: English
Release Date: July 28, 2016
[ ] Do you know 28 techniques to remain happy in very difficult, sad, and stressful situations?
[ ] Have you attained dizzying heights and bedazzling excellence in your life and still have a pall of gloom, a cloud of despondency, and a mire of sadness in your life?
[ ] Are you...
by Miriam Kinai
Language: English
Release Date: July 1, 2013
Language: English
Release Date: July 1, 2013
Natural Relaxation Techniques teaches you how to relax and relieve stress using biological and organic stress management strategies.
by Robert Bor
Language: English
Release Date: April 17, 2014
Language: English
Release Date: April 17, 2014
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency,...
Tame the Turbulence: Avoid Losing It. Fly Through It.
10 Maneuvers to STOP Stress from Spiraling Out of Control
Language: English
Release Date: November 20, 2012
Stress is considered by many experts to be the number one health problem today. In this hectic and chaotic world, we are constantly facing turbulent circumstances and feeling out of control, yet yearning for the ability to live more balanced, productive, and meaningful lives. The reality is, though,...
Gelassenheit: Gelassenheit macht glücklich
10 Tips, wie Sie Stress bewältigen und Perfektionismus ablegen können und durch Akzeptanz und eine bewusste Lebensführung anhaltende Entspannung und Gelassenheit finden
Language: German
Release Date: July 16, 2016
Vielen Menschen fällt es schwer, gelassen durchs Leben zu gehen. Sie machen sich Sorgen, ärgern sich über sich selbst oder Andere oder setzen sich unter Druck, ihre eigenen Erwartungen oder die Erwartungen Anderer zu erfüllen - und sie geraten dadurch in Stress... Doch es gibt einen einfachen...
Le persone velenose
Individua e difenditi da chi ti demotiva
Language: Italian
Release Date: July 19, 2017
Spesso si attribuisce lo stress alle cause sbagliate, scopri come è possibile individuare cosa genera lo stress, come gestirlo e prevenirlo in futuro. Lo stress nasce da un rapporto con qualcosa di esterno a noi, da una condizione ambientale, da un contesto e dal modo in cui individualmente tutto...
by Allen Elkin
Language: German
Release Date: May 7, 2015
Language: German
Release Date: May 7, 2015
Stress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt...
by Joel DOMINIQ
Language: French
Release Date: July 26, 2015
Language: French
Release Date: July 26, 2015
Méthode de Relaxation et Gestion du Stress, vous enseigne comment mettre en place une pratique de la relaxation pour vous aider à gérer votre stress et à retrouver une attitude beaucoup plus détendue après votre journée de travail. Aujourd’hui le...
Klopfen gegen den Stress
Prozess- und Embodimentfokussierte Psychologie (PEP)
Language: German
Release Date: August 7, 2017
Für viele Beschäftigte in pflegerischen Berufen gehört Stress zum Berufsalltag dazu. Die Anforderungen, die an das Personal gestellt werden, sind vielfältig. Jedes pflegerische Handeln dient dem anspruchsvollen Ziel, zum Wohl und zur Heilung der anvertrauten Pflegebedürftigen und Patienten beizutragen....