Stress Management category: 1697 books
What You Should Do To Stop Anger!
Techniques For Anger Management So You Can Deal With Stress Anger, Emotional Anger, Depression Anger And Temper Control And Learn To Control Your Emotions Better And Express Your Anger In A Healthy And Less Harmful Way
Language: English
Release Date: October 16, 2012
Anger is a necessary emotion. It allows you to express your feelings of displeasure or grievances. However, like any strong feeling, if it is left to go haywire, it can lead to destructive actions. For the anger to be a useful emotion, psychologists recommend that anger needs to be expressed in a...
by Mark Woodworth
Language: English
Release Date: June 7, 2013
Language: English
Release Date: June 7, 2013
"How to Meditate for Absolute Beginners" is much like a glass of pineapple juice, it is sweet, full of nutrients and you can have as much as you want, anytime you want. The nutritional value of meditation will vary on the individual but some benefits include stress management, living in the moment, manifesting abundance and creating happiness by changing beliefs.
by Poppy Fingley
Language: English
Release Date: March 16, 2015
Language: English
Release Date: March 16, 2015
Read further in the following chapters about the potential emotional and physical changes in one’s life and behavior as well as about how to lower the risk of developing dementia & AD:IntroductionDifferent Symptoms Of Alzheimer’sLowering The Risk Of Developing Alzheimer's and DementiaImportance...
The Resilience Toolkit
Powerful ways to thrive in blue-light services
Language: English
Release Date: February 4, 2019
Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the...
by Alka Dhillon
Language: English
Release Date: May 17, 2019
Language: English
Release Date: May 17, 2019
How can successful women flourish when they're caught in a never-ending battle of seemingly conflicting interests: ambitions to pursue demanding careers, dedication to home and family, desire for intellectual self-improvement, and yearning for fulfillment of emotional and spiritual needs?
The...
The Ultimate Self Care Book
Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
Language: English
Release Date: August 23, 2018
If you want to be the best, you have to have the right skillset.
From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.
Discover the main themes and key ideas, and bring...
by Norman A. Gillies
Language: English
Release Date: August 1, 2012
Language: English
Release Date: August 1, 2012
"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) eliminate its...
Soulful Simplicity
How Living with Less Can Lead to So Much More
Language: English
Release Date: December 26, 2017
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.
We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant...
by Albert Ellis, Arthur Lange, Ed.D.
Language: English
Release Date: January 1, 2017
Language: English
Release Date: January 1, 2017
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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Life can get tough. From unemployment—or overwork—to...
Time Management: The Busy Person’s Guide To Planning A Well-Organized Schedule
Organize Your Office, Organize Your Home And Organize Your Life With These Effective Time Management Tips To Help You Plan Your Time Efficiently Even With A Very Tight And Busy Schedule
Language: English
Release Date: October 15, 2012
Time management is a skill every busy person should acquire. Once developed, the skill can be a tremendous help in planning your daily schedule and organizing your entire life. It will take some time and effort to acquire the ability to manage your time efficiently. With the help of this book, you...
Finding Your Smile Again
A Child Care Professional's Guide to Reducing Stress and Avoiding Burnout
Language: English
Release Date: April 1, 2007
Using warmth and humor, this book offers techniques for dealing with the everyday stress of being a childcare professional. Written by a caregiver who’s been there, it describes the symptoms and causes of burnout, with advice to get through each challenge.
I Love Mondays
And Other Confessions from Devoted Working Moms
Language: English
Release Date: October 30, 2012
A growing number of women today are fortunate enough to enjoy both parenting and having a meaningful career. These moms look forward to going back to work on Mondays (even if they don’t admit it aloud), and many consider their job to be a major part of their identity, not just the daily grind.”...
How to Relax
Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation
Language: English
Release Date: May 10, 2001
How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough...
by Martin Boroson
Language: English
Release Date: April 8, 2011
Language: English
Release Date: April 8, 2011
Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment...