Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Nutrition & Diet, Diets
Cover of the book Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm by Patricia Bacall, Benesserra Publishing
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Author: Patricia Bacall ISBN: 9781311155306
Publisher: Benesserra Publishing Publication: January 6, 2014
Imprint: Smashwords Edition Language: English
Author: Patricia Bacall
ISBN: 9781311155306
Publisher: Benesserra Publishing
Publication: January 6, 2014
Imprint: Smashwords Edition
Language: English

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches while toning the organs and glands that make you a lean, serene, fat-burning machine. You'll relax better, become focused, strong and energized.
Let's face it, no one likes to diet, and diets alone never work for lasting weight loss. Repeated dieting causes metabolic and psychological damage. You need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips.
Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body you've always wanted.
Get started now, see lasting results after a few short weeks. No yoga experience necessary, you can dive in at any level with these 12 easy poses. Illustrated.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches while toning the organs and glands that make you a lean, serene, fat-burning machine. You'll relax better, become focused, strong and energized.
Let's face it, no one likes to diet, and diets alone never work for lasting weight loss. Repeated dieting causes metabolic and psychological damage. You need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips.
Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body you've always wanted.
Get started now, see lasting results after a few short weeks. No yoga experience necessary, you can dive in at any level with these 12 easy poses. Illustrated.

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