Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health

Nonfiction, Food & Drink, International, European, Mediterranean, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health by Lindsey Page, Lindsey Page
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Author: Lindsey Page ISBN: 9781386274827
Publisher: Lindsey Page Publication: June 13, 2018
Imprint: Language: English
Author: Lindsey Page
ISBN: 9781386274827
Publisher: Lindsey Page
Publication: June 13, 2018
Imprint:
Language: English

People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.

There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.

This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:

• The principles of the Mediterranean Diet

• The foods to eat and the foods to avoid on the Mediterranean Diet

• 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert

Download the Mediterranean Diet now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.

There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.

This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:

• The principles of the Mediterranean Diet

• The foods to eat and the foods to avoid on the Mediterranean Diet

• 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert

Download the Mediterranean Diet now!

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