Paleo Smoothies

Paleo Smoothie Recipes For Weight Loss

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Paleo Smoothies by Valerie Alston, Mihails Konoplovs
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Author: Valerie Alston ISBN: 9781633830356
Publisher: Mihails Konoplovs Publication: June 2, 2014
Imprint: Mihails Konoplovs Language: English
Author: Valerie Alston
ISBN: 9781633830356
Publisher: Mihails Konoplovs
Publication: June 2, 2014
Imprint: Mihails Konoplovs
Language: English

The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve food. Proponents of the Paleo diet believe that by following what our ancient ancestors ate, we will also be able to achieve healthy and strong bodies like what a Paleolithic man had.

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The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve food. Proponents of the Paleo diet believe that by following what our ancient ancestors ate, we will also be able to achieve healthy and strong bodies like what a Paleolithic man had.

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