Stress The Psychology of Managing Pressure

Practical Strategies to turn Pressure into Positive Energy

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Health
Cover of the book Stress The Psychology of Managing Pressure by DK, Dr Jonathan Horowitz, Dr Diane McIntosh, DK Publishing
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Author: DK, Dr Jonathan Horowitz, Dr Diane McIntosh ISBN: 9780241328484
Publisher: DK Publishing Publication: December 5, 2017
Imprint: DK Language: English
Author: DK, Dr Jonathan Horowitz, Dr Diane McIntosh
ISBN: 9780241328484
Publisher: DK Publishing
Publication: December 5, 2017
Imprint: DK
Language: English

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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