The Body Temple
Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love
Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Ramdesh Kaur | ISBN: | 9781912022595 |
| Publisher: | Spirit Voyage | Publication: | September 16, 2016 |
| Imprint: | Spirit Voyage | Language: | English |
| Author: | Ramdesh Kaur |
| ISBN: | 9781912022595 |
| Publisher: | Spirit Voyage |
| Publication: | September 16, 2016 |
| Imprint: | Spirit Voyage |
| Language: | English |
The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.
If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
•Yogic techniques to reset your body's systems and restore your health and well- being
•Meditations and breathing exercises for self-confidence and body acceptance
•Simple tools to empower you to overcome your food addictions and eating disorders
•Recipes and lifestyle tips for living a healthier, more balanced life
•A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
•Yogic techniques to reset your body's systems and restore your health and well- being
•Meditations and breathing exercises for self-confidence and body acceptance
•Simple tools to empower you to overcome your food addictions and eating disorders
•Recipes and lifestyle tips for living a healthier, more balanced life
•A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
The Body Temple: Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love has the power to transform lives by gently guiding you on a path of discovery through a variety of yogic practices that will allow you to approach your emotional and physical health from a holistic perspective.
If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
•Yogic techniques to reset your body's systems and restore your health and well- being
•Meditations and breathing exercises for self-confidence and body acceptance
•Simple tools to empower you to overcome your food addictions and eating disorders
•Recipes and lifestyle tips for living a healthier, more balanced life
•A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you'll discover:
•Yogic techniques to reset your body's systems and restore your health and well- being
•Meditations and breathing exercises for self-confidence and body acceptance
•Simple tools to empower you to overcome your food addictions and eating disorders
•Recipes and lifestyle tips for living a healthier, more balanced life
•A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
