The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Macrobiotics, Weight Loss, Diets
Cover of the book The Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans by David Ortner, David Ortner
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Author: David Ortner ISBN: 9781386198413
Publisher: David Ortner Publication: December 29, 2016
Imprint: Language: English
Author: David Ortner
ISBN: 9781386198413
Publisher: David Ortner
Publication: December 29, 2016
Imprint:
Language: English

The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.

Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.

So what is the 5:2 diet, exactly? And where is the support for all of these incredible claims?

Well, the premise behind the 5:2 diet is very simple. One eats normally for five days of the week and fasts on the other two days.

By “fast,” we don’t mean abstain from eating altogether. Rather, it is suggested that you limit your food intake to 500 calories (for women) or 600 calories (for men) on your fasting days.

This is known as “intermittent fasting” and is actually a lot easier than it sounds, especially when you have at your fingertips a guide like this, which includes dozens of meal plans and recipes that are sure to keep you satisfied and take the guesswork out of the process!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years.

Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s.

So what is the 5:2 diet, exactly? And where is the support for all of these incredible claims?

Well, the premise behind the 5:2 diet is very simple. One eats normally for five days of the week and fasts on the other two days.

By “fast,” we don’t mean abstain from eating altogether. Rather, it is suggested that you limit your food intake to 500 calories (for women) or 600 calories (for men) on your fasting days.

This is known as “intermittent fasting” and is actually a lot easier than it sounds, especially when you have at your fingertips a guide like this, which includes dozens of meal plans and recipes that are sure to keep you satisfied and take the guesswork out of the process!

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