The Little Book of Sleep

The Art of Natural Sleep

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book The Little Book of Sleep by Nerina Ramlakhan, Octopus Books
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Author: Nerina Ramlakhan ISBN: 9781856753944
Publisher: Octopus Books Publication: September 6, 2018
Imprint: Gaia Language: English
Author: Nerina Ramlakhan
ISBN: 9781856753944
Publisher: Octopus Books
Publication: September 6, 2018
Imprint: Gaia
Language: English

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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