Time To Eat

This book deals with two aspects of food. The first, is how fast is fast food if you consider the time from the begining of purchase to the end of consumption. It makes suggestions to show how you can actually spend less time on food than fast food and have a more nutritious meal. The second part deals quickly and simply with what foods are best to eat and how to try and avoid some diseases using diet. This book is not a recipe book. It is a simple overview of how you can look at your diet constructively.