Yoga For Beginners: Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga For Beginners: Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home by Lydia Mckenzie, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lydia Mckenzie ISBN: 9781386229001
Publisher: Jet Solutions Publication: October 11, 2017
Imprint: Language: English
Author: Lydia Mckenzie
ISBN: 9781386229001
Publisher: Jet Solutions
Publication: October 11, 2017
Imprint:
Language: English

As many f us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days. 
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt. 

In this book, you will learn all about such things as:

- What is Yoga and how can it assist in stress management

- What all does a beginner to yoga need to know before getting started

- Basic beginner poses to help with everyday issues

- 24 yoga exercises that will help you to beat the effects that stress and tension can have on a person

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As many f us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days. 
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt. 

In this book, you will learn all about such things as:

- What is Yoga and how can it assist in stress management

- What all does a beginner to yoga need to know before getting started

- Basic beginner poses to help with everyday issues

- 24 yoga exercises that will help you to beat the effects that stress and tension can have on a person

More books from Jet Solutions

Cover of the book Guide for Busy Women: Speed Cleaning and Decluttering Your Home in Less Than 1 hour by Lydia Mckenzie
Cover of the book Crockpot Recipes: 22 Low Calorie Crockpot Recipes to Reduce Your Weight by Lydia Mckenzie
Cover of the book Total Chi Fitness: Get Familiar With the Meridian Stretching Exercises for Ultimate Fitness, Performance and Health by Lydia Mckenzie
Cover of the book Crystals: Learn How to Use Crystals and Gemstones for Precision Healing, Protection, & to Balance Energy by Lydia Mckenzie
Cover of the book Blog Writing: 32 Ultimate Tips for Writing Amazing Blog Content by Lydia Mckenzie
Cover of the book Alone in the Wild: Supreme Manual for Wilderness Survival by Lydia Mckenzie
Cover of the book Reiki: 28 Incredible Beginners Tips to Supercharge Your Mind and Feel Great and Energized By Mastering the Power of Reiki by Lydia Mckenzie
Cover of the book Grow Fruit Indoors: The Ultimate Beginners Gardening Guide to Grow Exotic Fruits Indoors by Lydia Mckenzie
Cover of the book Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months by Lydia Mckenzie
Cover of the book Herbal Antibiotics: Top 10 Treatments and Home Remedies to Prevent and Naturally Treat Sinus Infections by Lydia Mckenzie
Cover of the book Time Management: 25 Powerful Time Management Tricks for Better Productivity by Lydia Mckenzie
Cover of the book Living Off Grid: 50 Outstanding and Creative Ways To LIve Self-Sustainable Life by Lydia Mckenzie
Cover of the book Leadership: 101 Tips to Better Elevate Yourself and the People Around You - Learn How to Influence, And Master Business Skills, Coaching and Communication by Lydia Mckenzie
Cover of the book Chromecast: Chromecast Manual With Step By Step Instructions for Quick and Easy Set-up. Enjoy Your Chromecast Streaming TV by Lydia Mckenzie
Cover of the book Emp Survival: 10 + Unsafe Places Every Person Should Escape When Emp Appears by Lydia Mckenzie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy