Yoga For Beginners: Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga For Beginners: Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home by Lydia Mckenzie, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lydia Mckenzie ISBN: 9781386229001
Publisher: Jet Solutions Publication: October 11, 2017
Imprint: Language: English
Author: Lydia Mckenzie
ISBN: 9781386229001
Publisher: Jet Solutions
Publication: October 11, 2017
Imprint:
Language: English

As many f us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days. 
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt. 

In this book, you will learn all about such things as:

- What is Yoga and how can it assist in stress management

- What all does a beginner to yoga need to know before getting started

- Basic beginner poses to help with everyday issues

- 24 yoga exercises that will help you to beat the effects that stress and tension can have on a person

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As many f us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days. 
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt. 

In this book, you will learn all about such things as:

- What is Yoga and how can it assist in stress management

- What all does a beginner to yoga need to know before getting started

- Basic beginner poses to help with everyday issues

- 24 yoga exercises that will help you to beat the effects that stress and tension can have on a person

More books from Jet Solutions

Cover of the book Critical Thinking Think Clearly and Logically: Make Smart Decisions Using This Simple Guidance by Lydia Mckenzie
Cover of the book Positive Thinking: Find Out the Strength of Positive Thinking and Apply the Included Set of Practical Instructions to Become an Optimist by Lydia Mckenzie
Cover of the book Good Gut: 28 Best Foods to Eat to Supercharge Gut Bacteria and to Take Control of Your Weight by Lydia Mckenzie
Cover of the book Auras: 8 Fantastic Ways to See, Read, and Strengthen Your Aura by Lydia Mckenzie
Cover of the book Meditation: Meditation for Beginners - 55 Tips On How to Relieve Stress, Overcome Anxiety and Depression and How to Easily Return Your Inner Peace and Happiness by Lydia Mckenzie
Cover of the book Chromecast: Incredibly Useful Guidelines for Chromecast Smart TV by Lydia Mckenzie
Cover of the book Tapping: Learn How To Get Started With Tapping And Improve Your Health, Wealth, Relationships And Level of Happiness by Lydia Mckenzie
Cover of the book Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu. by Lydia Mckenzie
Cover of the book Crock Pot: 48 Absolutely Amazing Crockpot Recipes for Weight Loss by Lydia Mckenzie
Cover of the book Social Media: 15 Effective Social Media Marketing Strategies for Success by Lydia Mckenzie
Cover of the book Body Language 101: Body Language Now. The Ultimate Guide to Learn the Secrets of Non-Verbal Communication by Lydia Mckenzie
Cover of the book Alpha Male: 48 Rules of Alpha Male: Transform Yourself, Master The Dating Game and About Alpha Male Dominance by Lydia Mckenzie
Cover of the book Homemade Lotions: 30 Non-Toxic Hand & Body Lotion for Sensitive Skin by Lydia Mckenzie
Cover of the book Anti Inflammatory Diet: Fight Chronic Inflammation and Help Your Body Maintain Optimum Health by Lydia Mckenzie
Cover of the book Ketogenic Diet: 25 Ketogenic Diet Recipes to Reduce Your Weight by Lydia Mckenzie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy