Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth
Nonfiction, Sports, Bodybuilding & Weight Training, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | Sivan Berko | ISBN: | 9781519951342 |
| Publisher: | Sivan Berko | Publication: | December 21, 2015 |
| Imprint: | Language: | English |
| Author: | Sivan Berko |
| ISBN: | 9781519951342 |
| Publisher: | Sivan Berko |
| Publication: | December 21, 2015 |
| Imprint: | |
| Language: | English |
Not Sure What To Eat Before or After Your Workout on A Plant Based Diet?
Looking For New Ideas To Diversify Your Daily Meal Plan?
When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.
What You'll Find In This Book...
- Meal Ideas To Eat 3-4 Hours Before Your Workout
- Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
- Meal Ideas To Eat Post Workout
- Nutrition Guidelines For The Vegan/Raw Vegan Athlete
- And Much Much More...
>> Download This Book Today <<
Not Sure What To Eat Before or After Your Workout on A Plant Based Diet?
Looking For New Ideas To Diversify Your Daily Meal Plan?
When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.
What You'll Find In This Book...
- Meal Ideas To Eat 3-4 Hours Before Your Workout
- Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
- Meal Ideas To Eat Post Workout
- Nutrition Guidelines For The Vegan/Raw Vegan Athlete
- And Much Much More...
>> Download This Book Today <<
