Stress Management category: 1697 books

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions,...

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This...

This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through...

Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never...

If you want to live a happy and stress-free life; this book is definitely for you.From shots fired in a speeding police car, facing death in the middle of the wilderness, to watching his company suddenly collapse in front of his eyes, leaving him homeless in the middle of a foreign country...

Free Your Mind And Achieve Peace Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today! Finally You Can Fully Equip Yourself With These 'Must Have' Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You...

If you could think of your life as balanced and in control what would it look like? Would it involve more ‘you time’ and less picking up after everyone else? Would it focus more on the fun things rather than the constant list of chores? We truly believe that every person can minimise the impact...

You know how hardworking men like you sometimes have so much on their plate, they struggle to admit they feel stressed because they don't want to let anyone down? And, because you don't say anything and just push on, this can sometimes compromise your health with some niggly things or some other things...

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout...

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS? Do you often feel OVERWHELMED and find it difficult to cope? TROUBLE SLEEPING and when you do still feel tired? Do you find it CHALLENGING to switch off and just relax? Are you STRUGGLING to find home life balance? ALWAYS...

Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the...

Shortlisted for last year's MIND Book of the Year Award, this controversial exposé of a multimillion-pound industry argues that the term 'stress', when applied to human beings, is completely meaningless. We seem to be living through an epidemic of stress. There are 15 million websites dedicated to...

How to Become a Stronger Person: Increase Self-Discipline, Defeat Depression & Stress, Find Life Purpose & Become a Better You If you want to Build Self-Confidence, Eliminate Worrying & Stress, Improve Communication Skills & Become a Great Leader, then this is your book! This...