Stress Management category: 1697 books
Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Language: English
Release Date: September 24, 2013
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon...
Stress Relief for Men
How to Use the Revolutionary Tools of Energy Healing to Live Well
Language: English
Release Date: April 1, 2014
Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain...
Basic Autogenic Training
And the Construction of Effective Self Suggestions
Language: English
Release Date: February 18, 2016
Now you can Learn How to Really Relax
In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated...
The Worry Solution
Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Language: English
Release Date: December 28, 2010
Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once...
I Cry for Help!
Autobiography/Health, My True Story<Br> Detailing the Aftermath of Child Abuse, Trauma, Stress, Combat Trauma, <Br>& Post Traumatic Stress Disorder
Language: English
Release Date: August 11, 2006
My name is Phil Dorman and I would like to share some knowledge with you. I have Post Traumatic Stress Disorder (PTSD) and Dissociative Disorders (DD). These disorders caused through sadistic child abuse, childhood trauma, normal stress, trauma due to combat actions, and overworking for thirty years,...
by Elisabeth Wilson, Steve Pipe
Language: English
Release Date: August 27, 2010
Language: English
Release Date: August 27, 2010
Running a business can be incredibly stressful. In fact, many people regard stress as one of the biggest problems facing business owners. Stress-proof your business and your life has been designed specifically to help entrepreneurs, business owners and managers stress-proof their personal, financial...
The Stress Solution
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Language: English
Release Date: May 15, 2016
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with...
The Doorway to Stress Relief
Workshop
Language: English
Release Date: April 12, 2011
Most people never realize the diffrence between inner-motivation and and external manipulation, as a result most fall under the power of manipulation. Even if they achieve their social and finacial goals, many wind up in vauums of insecurities that cause a lot of stress. Eventually, this leads to...
Type R
Transformative Resilience for Thriving in a Turbulent World
Language: English
Release Date: January 9, 2018
Forget Type As and Bs. The future lies with Type Rs-the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and change.
In Type R, Ama Marston and Stephanie Marston explore Transformative Resilience and the...
by Miriam Kinai
Language: English
Release Date: July 4, 2013
Language: English
Release Date: July 4, 2013
Workplace Relaxation Techniques teaches you how to relieve job stress by using stress management strategies that are guaranteed to leave you feeling relaxed.
Escape the To-Do List Trap
How to Take Charge of Your Time and Finally Get Things Done
Language: English
Release Date: May 8, 2017
Feeling Overwhelmed by Your To-Do List?
In this book, Elaine Quinn shares her analysis of why to-do lists don’t work to get things done. She also introduces a simple alternative that does, because it switches the focus from listing tasks to doing them. This shift in mindset transforms the...
The SuperStress Solution
4-week Diet and Lifestyle Program
Language: English
Release Date: January 12, 2010
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?
Our...
by Chris Diamond
Language: English
Release Date: March 20, 2015
Language: English
Release Date: March 20, 2015
*** Special Offer - Buy 1, Get 2 ***
This performance management bundle is for those who are overwhelmed with too many things to do, especially in their lives. Increase in performance often translates to increase of profits and productivity in the business world, that's because you can have...
by Ian Cox
Language: English
Release Date: December 11, 2017
Language: English
Release Date: December 11, 2017
A comprehensive guide to why you feel the way that you do.
Written by a stress, anxiety and panic suffer, FOR stress, anxiety and panic suffers.
Having been a recovering sufferer from this condition for a number of years, the author is able to give firsthand experience and guidance on...